The mental health risk applies to people of all ages, but particularly to still growing young brains. Whether it's being on the computer, watching TV, playing video games, or texting on a cell phone; all these electronic activities have been shown to over-stimulate the brain. This over-stimulation keeps us awake at night when we should be sleeping. Sleep is necessary, in case you didn't know, because the body needs rest, it needs to process the days activities and heal itself. Lack of sleep presents a concern not only about the onset of mental illness, but also about our general overall health. Some of these activities have been compared to taking drugs. This article on video gaming compares 2 hours of video gaming to taking a line of cocaine. Wow.
So what's a parent to do? Slowly, but surely now, step away from the (computer, TV, cell phone...) screen. In my personal observations, I have noted a difference in teens, and grown-ups too, that when they are away from their electronics, they are different people. Connected to nature, the differences are even more noticeable. Perhaps a non-scientific experiment is in order. :) Take a day trip or weekend trip without the computer laptop, without the cell phone, without the video game system; without any distracting, time occupying electronics of any kind. If you can't go cold turkey, then settle for a TV set or radio. Visit a natural area, go camping or stay in a cabin. Have planned nature activities from the early morning until supper time in the evening. Teaching and learning together is also an important part of the process. Of course I believe a little spirituality is good for the soul, perhaps the beautiful creation will inspire you to comment on the Creator here and there. If the activities are productive, that might even be better; ie chop wood, carry water. But if home life is all work and no play, then I would definitely opt for a little play time.
See if you don't notice a difference in their attitude, even a slight one. The first day might be all about missing their electronics and complaining about everything, or they may surprise you right off the bat. Hopefully, you will begin to see the real child poking through before the trip is over. Your personal experience is the only evidence you will need to understand the effect all these electronics are having on us and our children.
The best way to make any sort of change in your everyday personal habits is to incorporate one thing at a time. For example, turn off all electronics one hour before bedtime. Just relax in the living room with your children, talk about the day, read books, get ready for tomorrow, showers, clothes, etc. It is as much for your benefit as it is theirs. Drink a glass of water before bedtime to help your body perform its healing magic during your sleep time. Hug and kiss your kids goodnight and tell them you love them. This is the beginning of something wonderful. Amen.
See the following related article on Interfaith Spirit Quest:
Comments